---
title: "Ski injury physiotherapy - knee, ACL, sprains | Zakopane, Nowy Targ"
url: https://neurorehab.pl/en/ski-injury-physiotherapy/
description: "Physiotherapy after ski and mountain injuries near Zakopane: knee sprains, ACL and meniscus injuries, ankle sprains, back pain."
updated: 2026-10-21
business: neurorehab.pl, ul. Jana Kilińskiego 1, 34-400 Nowy Targ, tel. 18 307 01 11
---

# Physiotherapy after ski and mountain injuries

Twisted your knee on the slopes or sprained your ankle on a trail? After medical assessment, we help you move safely, manage pain and plan your rehabilitation - at our clinic in Nowy Targ or where you are staying.

[Call +48 18 307 01 11](tel:+48183070111)[Prices](https://neurorehab.pl/en/prices/)

## In short

neurorehab.pl provides physiotherapy after ski and mountain injuries in the Zakopane and Nowy Targ area: knee sprains, suspected ACL or meniscus injuries (after medical assessment), ankle sprains, back and shoulder pain. A physiotherapy visit costs 160 PLN for 60 minutes, available at the clinic in Nowy Targ or as a home visit. Serious injuries must first be assessed by a doctor.

- **Common problems:** knee sprains, ACL and meniscus injuries, ankle sprains, back and shoulder pain
- **Where:** clinic in Nowy Targ or your accommodation
- **Price:** assessment 150 PLN / 45 min, therapy 160 PLN / 60 min
- **Booking:** phone +48 18 307 01 11

On this page

1. [First: when to see a doctor](#first-when-to-see-a-doctor)
2. [How physiotherapy helps](#how-physiotherapy-helps)
3. [Continuing at home](#continuing-at-home)
4. [Questions and answers](#faq)
5. [More from neurorehab.pl](#more-from-neurorehab-pl)

## First: when to see a doctor

See a doctor or go to the emergency department (SOR) if you heard a pop at the moment of injury, the knee swelled quickly, it feels unstable or locked, you cannot put weight on the leg, or there is deformity. On the mountain, call TOPR at 985 or +48 601 100 300, or 112.

## How physiotherapy helps

- assessment of movement, strength and stability after the injury
- advice on using crutches, braces and safe loading as recommended by the doctor
- exercises to help manage swelling and gradually restore movement
- a clear home exercise plan for your trip home and the following weeks
- manual therapy and massage for overloaded muscles and back pain

## Continuing at home

If you live in the region, we can continue the full rehabilitation programme. Visitors receive a written plan to continue with a physiotherapist at home. More details in Polish: [rehabilitacja kolana](https://neurorehab.pl/rehabilitacja-kolana/).

## Questions and answers

#### Can I continue skiing after a knee sprain if the pain is mild?

It is not recommended. Mild pain does not rule out a ligament injury, and skiing on an unstable knee can make it worse.

#### Can you see me at my hotel in Zakopane?

Yes, an initial physiotherapy assessment can take place at your accommodation. Serious injuries must first be assessed by a doctor.

#### Do you speak English?

Our team works mainly in Polish. When booking, tell us which language you prefer and we will do our best to help.

## More from neurorehab.pl

- [Massage in Zakopane](https://neurorehab.pl/en/massage-zakopane/)
- [Sports massage](https://neurorehab.pl/en/sports-massage/)
- [Home physiotherapy](https://neurorehab.pl/en/home-physiotherapy/)
- [Elderly care for families abroad](https://neurorehab.pl/en/elderly-care/)
- [Ski season preparation](https://neurorehab.pl/en/ski-season-preparation/)
- [Prices](https://neurorehab.pl/en/prices/)
- [Contact](https://neurorehab.pl/en/contact/)

Last updated: 21 October 2026 - neurorehab.pl team

Book a massage or physiotherapy visit

Call us - we will find the nearest time at our clinic or where you are staying.

 [+48 18 307 01 11](tel:+48183070111)

---
Booking: phone +48 18 307 01 11 | Clinic: ul. Jana Kilińskiego 1, 34-400 Nowy Targ, Poland | Mobile visits: Zakopane, Tatra and Nowy Targ districts | https://neurorehab.pl/en/ski-injury-physiotherapy/