In short
Sports massage at neurorehab.pl can support muscle recovery after skiing, ski touring, mountain hiking, trail running and cycling. It is available at the clinic in Nowy Targ (ul. Jana Kilińskiego 1) or as a mobile service in Zakopane and the Tatra region. A 60-minute sports massage costs 209.10 PLN including 23% VAT (170 PLN net), plus a travel fee for mobile visits.
- For
- skiers, ski tourers, hikers, trail runners, cyclists
- Where
- clinic in Nowy Targ or your accommodation
- Duration
- 60 minutes
- Price
- 209.10 PLN / 60 min incl. VAT (170 PLN + 23% VAT)
- Booking
- phone +48 18 307 01 11
When to book
- After a day on the slopes or trails - to reduce stiffness and help muscles recover before the next day.
- Before a race - a lighter, activating pre-event session (60 minutes) the day before or a few hours before the start.
- During a training block - regular sessions can help you notice muscle overload early.
Massage or physiotherapy?
If pain lasts more than a few days, there is swelling, or pain gets worse with activity, a massage is not enough. Book a physiotherapy assessment to check whether a muscle, tendon or joint is involved.
Massage directly over a fresh injury - a sprain, muscle tear or bruise with swelling - is not recommended. The injury should be assessed first.
Questions and answers
When is the best time for a sports massage after skiing?
Usually in the evening after skiing or the next day, in a moderate form. A very deep massage straight after intense effort is not recommended.
Do you offer sports massage in Białka Tatrzańska?
Yes, as a mobile service in Białka Tatrzańska, Bukowina Tatrzańska and the whole Tatra district, after booking by phone.
Do you speak English?
Our team works mainly in Polish. When booking, tell us which language you prefer and we will do our best to help.
More from neurorehab.pl
- Massage in Zakopane
- Ski injury physiotherapy
- Home physiotherapy
- Elderly care for families abroad
- Ski season preparation
- Prices
- Contact
Last updated: - neurorehab.pl team