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Physiotherapy after ski and mountain injuries

Twisted your knee on the slopes or sprained your ankle on a trail? After medical assessment, we help you move safely, manage pain and plan your rehabilitation - at our clinic in Nowy Targ or where you are staying.

Call +48 18 307 01 11Prices

In short

neurorehab.pl provides physiotherapy after ski and mountain injuries in the Zakopane and Nowy Targ area: knee sprains, suspected ACL or meniscus injuries (after medical assessment), ankle sprains, back and shoulder pain. A physiotherapy visit costs 160 PLN for 60 minutes, available at the clinic in Nowy Targ or as a home visit. Serious injuries must first be assessed by a doctor.

Common problems
knee sprains, ACL and meniscus injuries, ankle sprains, back and shoulder pain
Where
clinic in Nowy Targ or your accommodation
Price
assessment 150 PLN / 45 min, therapy 160 PLN / 60 min
Booking
phone +48 18 307 01 11

First: when to see a doctor

See a doctor or go to the emergency department (SOR) if you heard a pop at the moment of injury, the knee swelled quickly, it feels unstable or locked, you cannot put weight on the leg, or there is deformity. On the mountain, call TOPR at 985 or +48 601 100 300, or 112.

How physiotherapy helps

  • assessment of movement, strength and stability after the injury
  • advice on using crutches, braces and safe loading as recommended by the doctor
  • exercises to help manage swelling and gradually restore movement
  • a clear home exercise plan for your trip home and the following weeks
  • manual therapy and massage for overloaded muscles and back pain

Continuing at home

If you live in the region, we can continue the full rehabilitation programme. Visitors receive a written plan to continue with a physiotherapist at home. More details in Polish: rehabilitacja kolana.

Questions and answers

Can I continue skiing after a knee sprain if the pain is mild?

It is not recommended. Mild pain does not rule out a ligament injury, and skiing on an unstable knee can make it worse.

Can you see me at my hotel in Zakopane?

Yes, an initial physiotherapy assessment can take place at your accommodation. Serious injuries must first be assessed by a doctor.

Do you speak English?

Our team works mainly in Polish. When booking, tell us which language you prefer and we will do our best to help.

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Book a massage or physiotherapy visit

Call us - we will find the nearest time at our clinic or where you are staying.

+48 18 307 01 11
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